How To Help

Individuals, groups, corporations – we need you. You can donate online, volunteer to fill a hamper with food items, deliver hampers – even help fund an after school program. You name it, we welcome your help for the women and kids who need it most.  We put out a quarterly newsletter with all of the latest news and volunteer opportunities.  By subscribing below you will get the latest information on how to help.


Give online or by mail and receive your CRA tax receipt.


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Our volunteers are the core of our efforts. 

corporate philanthropy

See our generous corporate partners.